All tools
13 evaluated tools, grouped by type. Each is free or has a useful free version unless noted.
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Article
Understanding antidepressant medications, part 1: how to use them safely
What antidepressants do, how long they take to work, and which side effects are common at the start.
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Article
Antidepressants, part 2: when and how to stop
When stopping may be considered, how to taper gradually with a professional, and which withdrawal symptoms to watch for.
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Article
Drugs for treatment of depression
Consumer reference on antidepressant classes, how they act, and their side effects.
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Podcast
One in Five, with Florence K — Episode 6: Depressive disorders
An artist's first-hand account of depression, her daughter's perspective, and a psychologist's advice for people affected and their loved ones.
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Video
The black dog of depression
Short WHO animation that portrays depression as a "black dog" and shows that it can be tamed.
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Website
Relief — self-management workshops
10- to 12-week group workshops, online or in person in several Quebec regions, to live better with anxiety, depression or bipolar disorder.
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Website
Bounce Back
Guided self-help program: phone coaching, practical workbooks and short videos to manage low mood, stress and anxiety.
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Video
Building connections and being well surrounded
Why social connections protect mental health, with practical ideas to build and keep them.
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App
Prezens
Short breathing, meditation and mindfulness exercises to pause and find calm.
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App
MindDay
Daily online coaching based on recognized strategies and mindfulness, to better understand thoughts and emotions.
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App
Daylio
Mood journal: log how you feel and what you did, then spot patterns. Handy to bring to your appointments.
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Website
MesOutils.ca
Free Quebec platform: journal, exercises, questionnaires and a safety plan to get through difficult times.
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Website
Équilia — CBT and mindfulness program
Free, self-paced 6-lesson online program combining cognitive behavioural therapy and mindfulness. No waiting list.