App

Daylio

Mood journal: log how you feel and what you did, then spot patterns. Handy to bring to your appointments.

App StoreGoogle Play

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Details

Publisher
Relaxio s.r.o.
Cost
Limited free version
Basic features are free; optional subscription after a 7-day trial.
Languages
French, English

Good to know

  • Your data stays on your phone.
  • Asks for your permission before collecting data.
  • Privacy policy in English only.
  • A few unobtrusive ads.

Used in

  • Essentials
  • Track what changes
  • Getting started (Weeks 1–2)
  • Feeling the first effects (Weeks 2–6)
  • Staying on track (6 weeks and more)

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