Website
Bounce Back
Guided self-help program: phone coaching, practical workbooks and short videos to manage low mood, stress and anxiety.
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Details
- Publisher
- Canadian Mental Health Association (CMHA) – Quebec Division
- Cost
- Free
Register through Info-Social 811 (option 2). For people 14 and older not already receiving psychosocial services from their CISSS or CIUSSS. - Languages
- French, English
- Region
- Quebec
Used in
- Essentials
- Take care of yourself day to day
- Getting started (Weeks 1–2)
- Feeling the first effects (Weeks 2–6)
Bio-EscitalopramBio-SertralineBio-DuloxétineBio-FluoxétineBio-CitalopramBio-ParoxétineBio-Venlafaxine XR