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Équilia — CBT and mindfulness program
Free, self-paced 6-lesson online program combining cognitive behavioural therapy and mindfulness. No waiting list.
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Details
- Publisher
- Équilia research team (CIHR project, Quebec–Ontario collaboration)
- Cost
- Free
- Languages
- French, English
Used in
- Take care of yourself day to day
- Getting started (Weeks 1–2)
- Feeling the first effects (Weeks 2–6)
- Staying on track (6 weeks and more)
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