Bio-Paroxétine · Weeks 2–6
Feeling the first effects
The benefits of Bio-Paroxétine often build gradually: sleep, energy or appetite may improve before mood does.
Keep in mind
- Write down what changes so you can discuss it at your follow-up.
- If you notice no change after a few weeks, talk to your doctor or pharmacist: an adjustment is sometimes needed.
Tools for your needs
Note your mood and sleep to see how things evolve, and discuss it at your follow-up.
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App
Daylio
Mood journal: log how you feel and what you did, then spot patterns. Handy to bring to your appointments.
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Website
MesOutils.ca
Free Quebec platform: journal, exercises, questionnaires and a safety plan to get through difficult times.
Therapy and stress management, at your own pace.
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Website
Relief — self-management workshops
10- to 12-week group workshops, online or in person in several Quebec regions, to live better with anxiety, depression or bipolar disorder.
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Website
Bounce Back
Guided self-help program: phone coaching, practical workbooks and short videos to manage low mood, stress and anxiety.
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App
Prezens
Short breathing, meditation and mindfulness exercises to pause and find calm.
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Website
Équilia — CBT and mindfulness program
Free, self-paced 6-lesson online program combining cognitive behavioural therapy and mindfulness. No waiting list.
Other stages
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Weeks 1–2
Getting started
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6 weeks and more
Staying on track
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Any time
Something feels off