Bio-Sertraline · 6 weeks and more
Staying on track
Feeling better on Bio-Sertraline? Continuing treatment helps you keep that progress.
Keep in mind
- Keep taking your treatment even when you feel better: how long to continue is decided with your doctor.
- When the time comes, stopping is done gradually, with a professional, to avoid withdrawal symptoms.
Tools for your needs
Track just enough to see what changes.
-
App
Daylio
Mood journal: log how you feel and what you did, then spot patterns. Handy to bring to your appointments.
-
Website
MesOutils.ca
Free Quebec platform: journal, exercises, questionnaires and a safety plan to get through difficult times.
Simple habits to stay balanced: mindfulness, stress management, social connections.
-
Video
Building connections and being well surrounded
Why social connections protect mental health, with practical ideas to build and keep them.
-
App
Prezens
Short breathing, meditation and mindfulness exercises to pause and find calm.
-
App
MindDay
Daily online coaching based on recognized strategies and mindfulness, to better understand thoughts and emotions.
-
Website
Équilia — CBT and mindfulness program
Free, self-paced 6-lesson online program combining cognitive behavioural therapy and mindfulness. No waiting list.
How long to continue, and how to stop gradually one day, with your doctor.
-
Article
Antidepressants, part 2: when and how to stop
When stopping may be considered, how to taper gradually with a professional, and which withdrawal symptoms to watch for.
Other stages
-
Weeks 1–2
Getting started
-
Weeks 2–6
Feeling the first effects
-
Any time
Something feels off