{
  "types": {
    "app": {
      "fr": "Application",
      "en": "App"
    },
    "website": {
      "fr": "Site Web",
      "en": "Website"
    },
    "article": {
      "fr": "Article",
      "en": "Article"
    },
    "video": {
      "fr": "Vidéo",
      "en": "Video"
    },
    "audio": {
      "fr": "Balado",
      "en": "Podcast"
    }
  },
  "costs": {
    "free": {
      "fr": "Gratuit",
      "en": "Free"
    },
    "freemium": {
      "fr": "Version gratuite limitée",
      "en": "Limited free version"
    },
    "paid": {
      "fr": "Payant ou essai limité",
      "en": "Paid or limited trial"
    }
  },
  "tools": [
    {
      "id": "cadn-antidepressants-part-1",
      "type": "article",
      "name": {
        "fr": "Les médicaments antidépresseurs : comment les utiliser en toute sécurité (partie 1)",
        "en": "Understanding antidepressant medications, part 1: how to use them safely"
      },
      "summary": {
        "fr": "Ce que font les antidépresseurs, combien de temps ils prennent pour agir et quels effets indésirables sont fréquents au début.",
        "en": "What antidepressants do, how long they take to work, and which side effects are common at the start."
      },
      "publisher": {
        "name": {
          "fr": "Réseau canadien pour l'usage approprié des médicaments et la déprescription (CADeN)",
          "en": "Canadian Medication Appropriateness and Deprescribing Network (CADeN)"
        },
        "url": {
          "fr": "https://www.reseaudeprescription.ca",
          "en": "https://www.deprescribingnetwork.ca"
        }
      },
      "links": {
        "web": {
          "fr": "https://www.reseaudeprescription.ca/blog/antidepresseurs-partie1",
          "en": "https://www.deprescribingnetwork.ca/blog/antidepressants-part1"
        }
      },
      "cost": "free",
      "languages": [
        "fr",
        "en"
      ]
    },
    {
      "id": "cadn-antidepressants-part-2",
      "type": "article",
      "name": {
        "fr": "Antidépresseurs, partie 2 : quand et comment les arrêter",
        "en": "Antidepressants, part 2: when and how to stop"
      },
      "summary": {
        "fr": "Quand envisager l'arrêt, comment diminuer graduellement avec un professionnel et quels symptômes de sevrage surveiller.",
        "en": "When stopping may be considered, how to taper gradually with a professional, and which withdrawal symptoms to watch for."
      },
      "publisher": {
        "name": {
          "fr": "Réseau canadien pour l'usage approprié des médicaments et la déprescription (CADeN)",
          "en": "Canadian Medication Appropriateness and Deprescribing Network (CADeN)"
        },
        "url": {
          "fr": "https://www.reseaudeprescription.ca",
          "en": "https://www.deprescribingnetwork.ca"
        }
      },
      "links": {
        "web": {
          "fr": "https://www.reseaudeprescription.ca/blog/antidepresseurs-partie2",
          "en": "https://www.deprescribingnetwork.ca/blog/antidepressants-part2"
        }
      },
      "cost": "free",
      "languages": [
        "fr",
        "en"
      ]
    },
    {
      "id": "merck-depression-drugs",
      "type": "article",
      "name": {
        "fr": "Médicaments pour le traitement de la dépression",
        "en": "Drugs for treatment of depression"
      },
      "summary": {
        "fr": "Référence grand public sur les familles d'antidépresseurs, leur mode d'action et leurs effets secondaires.",
        "en": "Consumer reference on antidepressant classes, how they act, and their side effects."
      },
      "publisher": {
        "name": {
          "fr": "Le Manuel Merck (version pour le grand public)",
          "en": "Merck Manual (Consumer Version)"
        },
        "url": {
          "fr": "https://www.merckmanuals.com/fr-ca",
          "en": "https://www.merckmanuals.com/en-ca/home"
        }
      },
      "links": {
        "web": {
          "fr": "https://www.merckmanuals.com/fr-ca/accueil/troubles-mentaux/troubles-de-l-humeur/m%C3%A9dicaments-pour-le-traitement-de-la-d%C3%A9pression",
          "en": "https://www.merckmanuals.com/en-ca/home/mental-health-disorders/mood-disorders/medications-for-treatment-of-depression"
        }
      },
      "cost": "free",
      "languages": [
        "fr",
        "en"
      ]
    },
    {
      "id": "florence-k-episode-6",
      "type": "audio",
      "name": {
        "fr": "Une personne sur cinq, avec Florence K — épisode 6 : troubles dépressifs",
        "en": "One in Five, with Florence K — Episode 6: Depressive disorders"
      },
      "summary": {
        "fr": "Témoignage d'une artiste sur ses épisodes dépressifs, le regard de sa fille et les conseils d'un psychologue pour les personnes touchées et leurs proches.",
        "en": "An artist's first-hand account of depression, her daughter's perspective, and a psychologist's advice for people affected and their loved ones."
      },
      "publisher": {
        "name": {
          "fr": "Gouvernement du Québec (MSSS)",
          "en": "Gouvernement du Québec (MSSS)"
        },
        "url": {
          "fr": "https://www.quebec.ca/sante/sante-mentale",
          "en": "https://www.quebec.ca/en/health/mental-health"
        }
      },
      "links": {
        "web": {
          "fr": "https://www.youtube.com/watch?v=hnx_NzN7ngE",
          "en": "https://www.youtube.com/watch?v=hnx_NzN7ngE"
        }
      },
      "durationMinutes": 24,
      "cost": "free",
      "languages": [
        "fr"
      ]
    },
    {
      "id": "who-black-dog",
      "type": "video",
      "name": {
        "fr": "Le chien noir de la dépression",
        "en": "The black dog of depression"
      },
      "summary": {
        "fr": "Court film d'animation de l'OMS qui illustre la dépression par la métaphore du « chien noir » et montre qu'on peut apprendre à l'apprivoiser.",
        "en": "Short WHO animation that portrays depression as a \"black dog\" and shows that it can be tamed."
      },
      "publisher": {
        "name": {
          "fr": "Organisation mondiale de la Santé (OMS)",
          "en": "World Health Organization (WHO)"
        },
        "url": {
          "fr": "https://www.who.int/fr",
          "en": "https://www.who.int"
        }
      },
      "links": {
        "web": {
          "fr": "https://www.youtube.com/watch?v=a8IGqdFyypY",
          "en": "https://www.youtube.com/watch?v=a8IGqdFyypY"
        }
      },
      "durationMinutes": 5,
      "cost": "free",
      "languages": [
        "fr"
      ]
    },
    {
      "id": "relief-workshops",
      "type": "website",
      "name": {
        "fr": "Relief — ateliers d'autogestion",
        "en": "Relief — self-management workshops"
      },
      "summary": {
        "fr": "Ateliers de groupe de 10 à 12 semaines, en ligne ou en personne dans plusieurs régions du Québec, pour mieux vivre avec l'anxiété, la dépression ou la bipolarité.",
        "en": "10- to 12-week group workshops, online or in person in several Quebec regions, to live better with anxiety, depression or bipolar disorder."
      },
      "publisher": {
        "name": {
          "fr": "Relief",
          "en": "Relief"
        },
        "url": {
          "fr": "https://relief.ca",
          "en": "https://relief.ca/home/"
        }
      },
      "links": {
        "web": {
          "fr": "https://relief.ca/relief-1/ateliers-autogestion",
          "en": "https://relief.ca/relief-1/self-management-workshops"
        }
      },
      "cost": "free",
      "languages": [
        "fr",
        "en"
      ]
    },
    {
      "id": "bounce-back",
      "type": "website",
      "name": {
        "fr": "Retrouver son entrain",
        "en": "Bounce Back"
      },
      "summary": {
        "fr": "Programme d'autosoins guidé : accompagnement téléphonique, cahiers pratiques et courtes vidéos pour mieux gérer la déprime, le stress et l'anxiété.",
        "en": "Guided self-help program: phone coaching, practical workbooks and short videos to manage low mood, stress and anxiety."
      },
      "publisher": {
        "name": {
          "fr": "Association canadienne pour la santé mentale (ACSM) – Division du Québec",
          "en": "Canadian Mental Health Association (CMHA) – Quebec Division"
        }
      },
      "links": {
        "web": {
          "fr": "https://retrouversonentrainqc.ca",
          "en": "https://bouncebackqc.ca/"
        }
      },
      "cost": "free",
      "costNote": {
        "fr": "Inscription par Info-Social 811 (option 2). Pour les 14 ans et plus qui ne reçoivent pas déjà des services psychosociaux de leur CISSS ou CIUSSS.",
        "en": "Register through Info-Social 811 (option 2). For people 14 and older not already receiving psychosocial services from their CISSS or CIUSSS."
      },
      "languages": [
        "fr",
        "en"
      ],
      "region": "QC"
    },
    {
      "id": "msmq-building-connections",
      "type": "video",
      "name": {
        "fr": "Créer des liens et être bien entourés",
        "en": "Building connections and being well surrounded"
      },
      "summary": {
        "fr": "Pourquoi les liens sociaux protègent la santé mentale, avec des idées concrètes pour les créer et les entretenir.",
        "en": "Why social connections protect mental health, with practical ideas to build and keep them."
      },
      "publisher": {
        "name": {
          "fr": "Mouvement Santé mentale Québec",
          "en": "Mouvement Santé mentale Québec"
        },
        "url": {
          "fr": "https://mouvementsmq.ca",
          "en": "https://mouvementsmq.ca"
        }
      },
      "links": {
        "web": {
          "fr": "https://www.youtube.com/watch?v=rF1jQyBebfU",
          "en": "https://www.youtube.com/watch?v=rF1jQyBebfU"
        }
      },
      "cost": "free",
      "languages": [
        "fr"
      ]
    },
    {
      "id": "prezens",
      "type": "app",
      "name": {
        "fr": "Prezens",
        "en": "Prezens"
      },
      "summary": {
        "fr": "Exercices courts de respiration, de méditation et de pleine conscience pour faire une pause et retrouver son calme.",
        "en": "Short breathing, meditation and mindfulness exercises to pause and find calm."
      },
      "publisher": {
        "name": {
          "fr": "Emergence asbl",
          "en": "Emergence asbl"
        },
        "url": {
          "fr": "https://prezens.app",
          "en": "https://prezens.app"
        }
      },
      "links": {
        "appStore": {
          "fr": "https://apps.apple.com/ca/app/prezens/id1575595141?l=fr-CA",
          "en": "https://apps.apple.com/ca/app/prezens/id1575595141"
        },
        "googlePlay": {
          "fr": "https://play.google.com/store/apps/details?id=be.emergence.prezens&hl=fr&gl=ca",
          "en": "https://play.google.com/store/apps/details?id=be.emergence.prezens&hl=en&gl=ca"
        }
      },
      "cost": "free",
      "costNote": {
        "fr": "Toutes les fonctions sont gratuites; dons facultatifs.",
        "en": "All features are free; donations are optional."
      },
      "languages": [
        "fr",
        "en"
      ],
      "notes": {
        "fr": [
          "Demande votre permission avant de collecter des données.",
          "Données hébergées à l'extérieur du Canada.",
          "Aucune publicité."
        ],
        "en": [
          "Asks for your permission before collecting data.",
          "Data is hosted outside Canada.",
          "No ads."
        ]
      }
    },
    {
      "id": "mindday",
      "type": "app",
      "name": {
        "fr": "MindDay",
        "en": "MindDay"
      },
      "summary": {
        "fr": "Coaching quotidien en ligne, fondé sur des stratégies reconnues et la pleine conscience, pour mieux comprendre ses pensées et ses émotions.",
        "en": "Daily online coaching based on recognized strategies and mindfulness, to better understand thoughts and emotions."
      },
      "publisher": {
        "name": {
          "fr": "mindDay SAS",
          "en": "mindDay SAS"
        },
        "url": {
          "fr": "https://www.mindday.com",
          "en": "https://www.mindday.com"
        }
      },
      "links": {
        "appStore": {
          "fr": "https://apps.apple.com/ca/app/mindday-th%C3%A9rapie-et-bien-%C3%AAtre/id1611158928?l=fr-CA",
          "en": "https://apps.apple.com/ca/app/mindday-mental-health-stress/id1611158928"
        },
        "googlePlay": {
          "fr": "https://play.google.com/store/apps/details?id=com.mindday.app&hl=fr&gl=ca",
          "en": "https://play.google.com/store/apps/details?id=com.mindday.app&hl=en&gl=ca"
        }
      },
      "cost": "paid",
      "costNote": {
        "fr": "Abonnement payant après un essai gratuit de 7 jours.",
        "en": "Paid subscription after a 7-day free trial."
      },
      "languages": [
        "fr",
        "en"
      ],
      "notes": {
        "fr": [
          "Lisez la politique de confidentialité avant de télécharger : certaines données peuvent être collectées avant votre consentement.",
          "Données hébergées à l'extérieur du Canada.",
          "Politique de confidentialité en anglais seulement.",
          "Aucune publicité."
        ],
        "en": [
          "Read the privacy policy before downloading: some data may be collected before you consent.",
          "Data is hosted outside Canada.",
          "Privacy policy in English only.",
          "No ads."
        ]
      }
    },
    {
      "id": "daylio",
      "type": "app",
      "name": {
        "fr": "Daylio",
        "en": "Daylio"
      },
      "summary": {
        "fr": "Journal d'humeur : notez comment vous vous sentez et ce que vous faites, puis repérez les tendances. Pratique à apporter à vos rendez-vous.",
        "en": "Mood journal: log how you feel and what you did, then spot patterns. Handy to bring to your appointments."
      },
      "publisher": {
        "name": {
          "fr": "Relaxio s.r.o.",
          "en": "Relaxio s.r.o."
        },
        "url": {
          "fr": "https://daylio.net",
          "en": "https://daylio.net"
        }
      },
      "links": {
        "appStore": {
          "fr": "https://apps.apple.com/ca/app/daylio-journal-intime-humeur/id1194023242?l=fr-CA",
          "en": "https://apps.apple.com/ca/app/daylio-journal-mood-tracker/id1194023242"
        },
        "googlePlay": {
          "fr": "https://play.google.com/store/apps/details?id=net.daylio&hl=fr&gl=ca",
          "en": "https://play.google.com/store/apps/details?id=net.daylio&hl=en&gl=ca"
        }
      },
      "cost": "freemium",
      "costNote": {
        "fr": "Fonctions de base gratuites; abonnement facultatif après un essai de 7 jours.",
        "en": "Basic features are free; optional subscription after a 7-day trial."
      },
      "languages": [
        "fr",
        "en"
      ],
      "notes": {
        "fr": [
          "Vos données restent sur votre téléphone.",
          "Demande votre permission avant de collecter des données.",
          "Politique de confidentialité en anglais seulement.",
          "Quelques publicités discrètes."
        ],
        "en": [
          "Your data stays on your phone.",
          "Asks for your permission before collecting data.",
          "Privacy policy in English only.",
          "A few unobtrusive ads."
        ]
      }
    },
    {
      "id": "mesoutils",
      "type": "website",
      "name": {
        "fr": "MesOutils.ca",
        "en": "MesOutils.ca"
      },
      "summary": {
        "fr": "Plateforme québécoise gratuite : journal, exercices, questionnaires et plan de sécurité pour traverser les moments difficiles.",
        "en": "Free Quebec platform: journal, exercises, questionnaires and a safety plan to get through difficult times."
      },
      "publisher": {
        "name": {
          "fr": "Association québécoise de prévention du suicide (AQPS) / CETI-SMDI",
          "en": "Association québécoise de prévention du suicide (AQPS) / CETI-SMDI"
        }
      },
      "links": {
        "web": {
          "fr": "https://mesoutils.ca",
          "en": "https://mesoutils.ca/en"
        }
      },
      "cost": "free",
      "languages": [
        "fr",
        "en"
      ],
      "region": "QC"
    },
    {
      "id": "equilia",
      "type": "website",
      "name": {
        "fr": "Équilia — programme TCC et pleine conscience",
        "en": "Équilia — CBT and mindfulness program"
      },
      "summary": {
        "fr": "Programme en ligne gratuit de 6 leçons, à faire à son rythme, qui combine thérapie cognitivo-comportementale et pleine conscience. Pas de liste d'attente.",
        "en": "Free, self-paced 6-lesson online program combining cognitive behavioural therapy and mindfulness. No waiting list."
      },
      "publisher": {
        "name": {
          "fr": "Équipe de recherche Équilia (projet IRSC, collaboration Québec-Ontario)",
          "en": "Équilia research team (CIHR project, Quebec–Ontario collaboration)"
        },
        "url": {
          "fr": "https://equilia.ca",
          "en": "https://equilia.ca"
        }
      },
      "links": {
        "web": {
          "fr": "https://equilia.ca/cours/programme-de-tcc-et-pleine-conscience/",
          "en": "https://equilia.ca/en/cours/programme-de-tcc-et-pleine-conscience/"
        }
      },
      "cost": "free",
      "languages": [
        "fr",
        "en"
      ]
    }
  ]
}